Gluten Free Snacks: 81 Options Ranked by Protein

Snack types that are typically gluten free — always verify the label for certification. Ranked by protein per 100g — tap any snack for the full breakdown.

These snack types are typically gluten free by their base recipe, but gluten-free status depends entirely on the specific product and manufacturing process — cross-contamination in shared factories is common even for naturally gluten-free foods like rice crackers and nuts. Always check for a certified gluten-free label if you have coeliac disease, not just an ingredients list that looks clean.

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein
Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Turkey Jerky
260 kcal · 45.0g protein · 8.0g carbs (per 100g)
Keto High protein
Beef Jerky
280 kcal · 40.0g protein · 10.0g carbs (per 100g)
Keto High protein
Chilli Beef Jerky
285 kcal · 38.0g protein · 12.0g carbs (per 100g)
High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein
Pumpkin Seeds
560 kcal · 30.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Roasted Seaweed Thins
450 kcal · 30.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Salted Peanuts
600 kcal · 26.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Chorizo Bites
420 kcal · 25.0g protein · 3.0g carbs (per 100g)
Keto High protein
Seaweed Crisps
480 kcal · 25.0g protein · 30.0g carbs (per 100g)
High protein Vegan
Salami Sticks
450 kcal · 24.0g protein · 2.0g carbs (per 100g)
Keto High protein
Honey Roast Peanuts
580 kcal · 24.0g protein · 22.0g carbs (per 100g)
High protein
Cheese Strings
290 kcal · 24.0g protein · 1.0g carbs (per 100g)
Keto High protein
Roasted Broad Beans
440 kcal · 24.0g protein · 45.0g carbs (per 100g)
High protein Vegan
Sea Salt & Cider Vinegar Nuts
590 kcal · 23.0g protein · 13.0g carbs (per 100g)
High protein Vegan
Mixed Nuts
610 kcal · 22.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Salted Pistachio Kernels
610 kcal · 22.0g protein · 16.0g carbs (per 100g)
High protein Vegan
Roasted Almonds
620 kcal · 21.0g protein · 10.0g carbs (per 100g)
Keto High protein Vegan
Pistachios
590 kcal · 21.0g protein · 17.0g carbs (per 100g)
High protein Vegan
Sunflower Seeds
580 kcal · 21.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Mini Cheese Rounds
300 kcal · 21.0g protein · 0.5g carbs (per 100g)
Keto High protein
Smoked Almonds
610 kcal · 21.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Roasted Cashews
600 kcal · 20.0g protein · 22.0g carbs (per 100g)
High protein Vegan
Kale Crisps
480 kcal · 20.0g protein · 25.0g carbs (per 100g)
High protein Vegan
Roasted Chickpeas
430 kcal · 19.0g protein · 47.0g carbs (per 100g)
High protein Vegan
Caramelised Nuts
550 kcal · 16.0g protein · 35.0g carbs (per 100g)
High protein Vegan
Walnuts
690 kcal · 15.0g protein · 7.0g carbs (per 100g)
Keto High protein Vegan
Brazil Nuts
680 kcal · 14.0g protein · 6.0g carbs (per 100g)
Keto Vegan
Trail Mix
480 kcal · 14.0g protein · 40.0g carbs (per 100g)
Vegan
Boiled Egg Snack Pack
145 kcal · 12.5g protein · 1.0g carbs (per 100g)
Keto
Nut Butter Energy Ball
440 kcal · 12.0g protein · 40.0g carbs (per 100g)
Vegan
Lentil Chips
440 kcal · 11.0g protein · 58.0g carbs (per 100g)
Vegan
Cottage Cheese Pot
100 kcal · 11.0g protein · 4.5g carbs (per 100g)
Keto
Edamame Beans
120 kcal · 11.0g protein · 9.0g carbs (per 100g)
Keto Vegan
Dark Chocolate 85%
600 kcal · 10.0g protein · 22.0g carbs (per 100g)
Vegan
Pecans
700 kcal · 9.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Corn Thins
380 kcal · 9.0g protein · 75.0g carbs (per 100g)
Vegan
Greek Yogurt Pot
100 kcal · 9.0g protein · 4.0g carbs (per 100g)
Keto
Salted Popcorn
500 kcal · 8.0g protein · 50.0g carbs (per 100g)
Vegan
Macadamia Nuts
740 kcal · 8.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Dark Chocolate 70%
580 kcal · 8.0g protein · 34.0g carbs (per 100g)
Vegan
Date & Nut Bar
400 kcal · 8.0g protein · 50.0g carbs (per 100g)
Vegan
Salted Rice Cakes
390 kcal · 8.0g protein · 80.0g carbs (per 100g)
Vegan
Milk Chocolate Bar
535 kcal · 7.5g protein · 57.0g carbs (per 100g)
Tortilla Chips
500 kcal · 7.0g protein · 60.0g carbs (per 100g)
Vegan
Sweet & Salty Popcorn
490 kcal · 7.0g protein · 56.0g carbs (per 100g)
Vegan
Chocolate Rice Cakes
470 kcal · 7.0g protein · 65.0g carbs (per 100g)
Cheese & Onion Crisps
525 kcal · 6.5g protein · 51.0g carbs (per 100g)
Sweet Popcorn
480 kcal · 6.5g protein · 60.0g carbs (per 100g)
Vegan
Ready Salted Crisps
530 kcal · 6.0g protein · 50.0g carbs (per 100g)
Vegan
Salt & Vinegar Crisps
520 kcal · 6.0g protein · 52.0g carbs (per 100g)
Vegan
Corn Puffs
520 kcal · 6.0g protein · 55.0g carbs (per 100g)
White Chocolate
550 kcal · 6.0g protein · 58.0g carbs (per 100g)
Wine Gums
330 kcal · 6.0g protein · 76.0g carbs (per 100g)
Beetroot Crisps
470 kcal · 6.0g protein · 50.0g carbs (per 100g)
Vegan
Coconut Chips
640 kcal · 6.0g protein · 24.0g carbs (per 100g)
Vegan
Vegetable Crisps
490 kcal · 5.0g protein · 45.0g carbs (per 100g)
Vegan
Jelly Sweets
340 kcal · 5.0g protein · 79.0g carbs (per 100g)
Chocolate Covered Raisins
420 kcal · 4.5g protein · 65.0g carbs (per 100g)
Freeze-Dried Strawberries
330 kcal · 4.5g protein · 71.0g carbs (per 100g)
Vegan
Parsnip Crisps
510 kcal · 4.5g protein · 42.0g carbs (per 100g)
Vegan
Yogurt Coated Raisins
440 kcal · 4.0g protein · 66.0g carbs (per 100g)
Dried Apricots
240 kcal · 3.4g protein · 55.0g carbs (per 100g)
Vegan
Dried Fig Pieces
250 kcal · 3.3g protein · 55.0g carbs (per 100g)
Vegan
Raisins
300 kcal · 3.0g protein · 69.0g carbs (per 100g)
Vegan
Dried Mango
320 kcal · 2.5g protein · 75.0g carbs (per 100g)
Vegan
Banana Chips
520 kcal · 2.3g protein · 58.0g carbs (per 100g)
Vegan
Prawn Crackers
530 kcal · 2.0g protein · 60.0g carbs (per 100g)
Apple Crisps
350 kcal · 2.0g protein · 80.0g carbs (per 100g)
Vegan
Medjool Dates
280 kcal · 1.8g protein · 68.0g carbs (per 100g)
Vegan
Fudge
440 kcal · 1.5g protein · 74.0g carbs (per 100g)
Olives Snack Pot
150 kcal · 1.0g protein · 1.5g carbs (per 100g)
Keto Vegan
Pickled Gherkins Snack Pack
30 kcal · 0.9g protein · 4.0g carbs (per 100g)
Keto Vegan
Carrot Sticks Snack Pack
35 kcal · 0.6g protein · 8.0g carbs (per 100g)
Keto Vegan
Dried Cranberries
330 kcal · 0.2g protein · 82.0g carbs (per 100g)
Vegan

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Last updated: · Typical values; check product labels