Gluten Free Snacks: 81 Options Ranked by Protein

Snack types that are typically gluten free — always verify the label for certification. Ranked by protein per 100g — tap any snack for the full breakdown.

Pork Chicharrones

540 kcal · 79.0g protein · 0.0g carbs (per 100g)

Keto High protein

580 kcal · 60.0g protein · 0.5g carbs (per 100g)

Keto High protein

Air-Dried Steak

255 kcal · 52.0g protein · 1.5g carbs (per 100g)

Keto High protein

250 kcal · 50.0g protein · 2.0g carbs (per 100g)

Keto High protein

Peri Peri Biltong

255 kcal · 48.0g protein · 3.0g carbs (per 100g)

Keto High protein

Pork Scratchings

600 kcal · 47.0g protein · 0.5g carbs (per 100g)

Keto High protein

260 kcal · 45.0g protein · 8.0g carbs (per 100g)

Keto High protein

280 kcal · 40.0g protein · 10.0g carbs (per 100g)

Keto High protein

Chilli Beef Jerky

285 kcal · 38.0g protein · 12.0g carbs (per 100g)

Crunchy Cheese Bites

570 kcal · 35.0g protein · 3.0g carbs (per 100g)

Keto High protein

Ham Snack Bites

300 kcal · 30.0g protein · 2.5g carbs (per 100g)

Keto High protein

560 kcal · 30.0g protein · 11.0g carbs (per 100g)

High protein Vegan

Roasted Seaweed Thins

450 kcal · 30.0g protein · 20.0g carbs (per 100g)

High protein Vegan

600 kcal · 26.0g protein · 12.0g carbs (per 100g)

High protein Vegan

420 kcal · 25.0g protein · 3.0g carbs (per 100g)

Keto High protein

480 kcal · 25.0g protein · 30.0g carbs (per 100g)

High protein Vegan

450 kcal · 24.0g protein · 2.0g carbs (per 100g)

Keto High protein

Honey Roast Peanuts

580 kcal · 24.0g protein · 22.0g carbs (per 100g)

290 kcal · 24.0g protein · 1.0g carbs (per 100g)

Keto High protein

Roasted Broad Beans

440 kcal · 24.0g protein · 45.0g carbs (per 100g)

High protein Vegan

Sea Salt & Cider Vinegar Nuts

590 kcal · 23.0g protein · 13.0g carbs (per 100g)

High protein Vegan

610 kcal · 22.0g protein · 12.0g carbs (per 100g)

High protein Vegan

Salted Pistachio Kernels

610 kcal · 22.0g protein · 16.0g carbs (per 100g)

High protein Vegan

Roasted Almonds

620 kcal · 21.0g protein · 10.0g carbs (per 100g)

Keto High protein Vegan

590 kcal · 21.0g protein · 17.0g carbs (per 100g)

High protein Vegan

Sunflower Seeds

580 kcal · 21.0g protein · 20.0g carbs (per 100g)

High protein Vegan

Mini Cheese Rounds

300 kcal · 21.0g protein · 0.5g carbs (per 100g)

Keto High protein

610 kcal · 21.0g protein · 11.0g carbs (per 100g)

High protein Vegan

Roasted Cashews

600 kcal · 20.0g protein · 22.0g carbs (per 100g)

High protein Vegan

480 kcal · 20.0g protein · 25.0g carbs (per 100g)

High protein Vegan

Roasted Chickpeas

430 kcal · 19.0g protein · 47.0g carbs (per 100g)

High protein Vegan

Caramelised Nuts

550 kcal · 16.0g protein · 35.0g carbs (per 100g)

High protein Vegan

690 kcal · 15.0g protein · 7.0g carbs (per 100g)

Keto High protein Vegan

680 kcal · 14.0g protein · 6.0g carbs (per 100g)

480 kcal · 14.0g protein · 40.0g carbs (per 100g)

Boiled Egg Snack Pack

145 kcal · 12.5g protein · 1.0g carbs (per 100g)

Nut Butter Energy Ball

440 kcal · 12.0g protein · 40.0g carbs (per 100g)

440 kcal · 11.0g protein · 58.0g carbs (per 100g)

Cottage Cheese Pot

100 kcal · 11.0g protein · 4.5g carbs (per 100g)

120 kcal · 11.0g protein · 9.0g carbs (per 100g)

Dark Chocolate 85%

600 kcal · 10.0g protein · 22.0g carbs (per 100g)

700 kcal · 9.0g protein · 8.0g carbs (per 100g)

380 kcal · 9.0g protein · 75.0g carbs (per 100g)

Greek Yogurt Pot

100 kcal · 9.0g protein · 4.0g carbs (per 100g)

500 kcal · 8.0g protein · 50.0g carbs (per 100g)

740 kcal · 8.0g protein · 8.0g carbs (per 100g)

Dark Chocolate 70%

580 kcal · 8.0g protein · 34.0g carbs (per 100g)

400 kcal · 8.0g protein · 50.0g carbs (per 100g)

Salted Rice Cakes

390 kcal · 8.0g protein · 80.0g carbs (per 100g)

Milk Chocolate Bar

535 kcal · 7.5g protein · 57.0g carbs (per 100g)

500 kcal · 7.0g protein · 60.0g carbs (per 100g)

Sweet & Salty Popcorn

490 kcal · 7.0g protein · 56.0g carbs (per 100g)

Chocolate Rice Cakes

470 kcal · 7.0g protein · 65.0g carbs (per 100g)

Cheese & Onion Crisps

525 kcal · 6.5g protein · 51.0g carbs (per 100g)

480 kcal · 6.5g protein · 60.0g carbs (per 100g)

Ready Salted Crisps

530 kcal · 6.0g protein · 50.0g carbs (per 100g)

Salt & Vinegar Crisps

520 kcal · 6.0g protein · 52.0g carbs (per 100g)

520 kcal · 6.0g protein · 55.0g carbs (per 100g)

White Chocolate

550 kcal · 6.0g protein · 58.0g carbs (per 100g)

330 kcal · 6.0g protein · 76.0g carbs (per 100g)

Beetroot Crisps

470 kcal · 6.0g protein · 50.0g carbs (per 100g)

640 kcal · 6.0g protein · 24.0g carbs (per 100g)

Vegetable Crisps

490 kcal · 5.0g protein · 45.0g carbs (per 100g)

340 kcal · 5.0g protein · 79.0g carbs (per 100g)

Chocolate Covered Raisins

420 kcal · 4.5g protein · 65.0g carbs (per 100g)

Freeze-Dried Strawberries

330 kcal · 4.5g protein · 71.0g carbs (per 100g)

510 kcal · 4.5g protein · 42.0g carbs (per 100g)

Yogurt Coated Raisins

440 kcal · 4.0g protein · 66.0g carbs (per 100g)

240 kcal · 3.4g protein · 55.0g carbs (per 100g)

Dried Fig Pieces

250 kcal · 3.3g protein · 55.0g carbs (per 100g)

300 kcal · 3.0g protein · 69.0g carbs (per 100g)

320 kcal · 2.5g protein · 75.0g carbs (per 100g)

520 kcal · 2.3g protein · 58.0g carbs (per 100g)

530 kcal · 2.0g protein · 60.0g carbs (per 100g)

350 kcal · 2.0g protein · 80.0g carbs (per 100g)

280 kcal · 1.8g protein · 68.0g carbs (per 100g)

440 kcal · 1.5g protein · 74.0g carbs (per 100g)

Olives Snack Pot

150 kcal · 1.0g protein · 1.5g carbs (per 100g)

Pickled Gherkins Snack Pack

30 kcal · 0.9g protein · 4.0g carbs (per 100g)

Carrot Sticks Snack Pack

35 kcal · 0.6g protein · 8.0g carbs (per 100g)

Dried Cranberries

330 kcal · 0.2g protein · 82.0g carbs (per 100g)

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Last updated: 22 July 2026 · Typical values; check product labels