Low Carb Snacks: 38 Options Ranked by Protein

Snacks with 20g of carbs or less per 100g for lower-carb ways of eating. Ranked by protein per 100g — tap any snack for the full breakdown.

Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein
Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Turkey Jerky
260 kcal · 45.0g protein · 8.0g carbs (per 100g)
Keto High protein
Beef Jerky
280 kcal · 40.0g protein · 10.0g carbs (per 100g)
Keto High protein
Chilli Beef Jerky
285 kcal · 38.0g protein · 12.0g carbs (per 100g)
High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein
Pumpkin Seeds
560 kcal · 30.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Roasted Seaweed Thins
450 kcal · 30.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Dry Roasted Peanuts
590 kcal · 27.0g protein · 14.0g carbs (per 100g)
High protein Vegan
Salted Peanuts
600 kcal · 26.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Chorizo Bites
420 kcal · 25.0g protein · 3.0g carbs (per 100g)
Keto High protein
Salami Sticks
450 kcal · 24.0g protein · 2.0g carbs (per 100g)
Keto High protein
Cheese Strings
290 kcal · 24.0g protein · 1.0g carbs (per 100g)
Keto High protein
Sea Salt & Cider Vinegar Nuts
590 kcal · 23.0g protein · 13.0g carbs (per 100g)
High protein Vegan
Mixed Nuts
610 kcal · 22.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Salted Pistachio Kernels
610 kcal · 22.0g protein · 16.0g carbs (per 100g)
High protein Vegan
Roasted Almonds
620 kcal · 21.0g protein · 10.0g carbs (per 100g)
Keto High protein Vegan
Pistachios
590 kcal · 21.0g protein · 17.0g carbs (per 100g)
High protein Vegan
Sunflower Seeds
580 kcal · 21.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Mini Cheese Rounds
300 kcal · 21.0g protein · 0.5g carbs (per 100g)
Keto High protein
Smoked Almonds
610 kcal · 21.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Walnuts
690 kcal · 15.0g protein · 7.0g carbs (per 100g)
Keto High protein Vegan
Brazil Nuts
680 kcal · 14.0g protein · 6.0g carbs (per 100g)
Keto Vegan
Boiled Egg Snack Pack
145 kcal · 12.5g protein · 1.0g carbs (per 100g)
Keto
Scotch Egg
260 kcal · 12.0g protein · 15.0g carbs (per 100g)
Cottage Cheese Pot
100 kcal · 11.0g protein · 4.5g carbs (per 100g)
Keto
Edamame Beans
120 kcal · 11.0g protein · 9.0g carbs (per 100g)
Keto Vegan
Pecans
700 kcal · 9.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Greek Yogurt Pot
100 kcal · 9.0g protein · 4.0g carbs (per 100g)
Keto
Macadamia Nuts
740 kcal · 8.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Olives Snack Pot
150 kcal · 1.0g protein · 1.5g carbs (per 100g)
Keto Vegan
Pickled Gherkins Snack Pack
30 kcal · 0.9g protein · 4.0g carbs (per 100g)
Keto Vegan
Carrot Sticks Snack Pack
35 kcal · 0.6g protein · 8.0g carbs (per 100g)
Keto Vegan

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Last updated: · Typical values; check product labels