Kale Crisps — Nutrition, Calories & Diet Check
Kale Crisps — 480 kcal, 20.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
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Nutrition: Kale Crisps (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Protein | 20.0g | 4.0g |
| Carbohydrates | 25.0g | 5.0g |
| of which sugars | 5.0g | 1.0g |
| Fat | 33.0g | 6.6g |
| Fibre | 12.0g | 2.4g |
| Salt | 1.5g | 0.3g |
Typical values for generic kale crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Kale Crisps keto-friendly?
No. At 25.0g of carbs per 100g (including 5.0g sugars), kale crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead. For a UK-made option in this space, try MORiSH roasted seaweed thins.
Is Kale Crisps a good source of protein?
Yes — 20.0g of protein per 100g makes kale crisps one of the better snack choices for protein. A 20g serving delivers about 4.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, kale crisps is low in sugar (5.0g/100g) and moderate in salt (1.5g/100g), with 12.0g of fibre. At 480 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels