Kale Crisps — Nutrition, Calories & Diet Check
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Kale Crisps — 480 kcal, 20.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Kale Crisps (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Protein | 20.0g | 4.0g |
| Carbohydrates | 25.0g | 5.0g |
| of which sugars | 5.0g | 1.0g |
| Fat | 33.0g | 6.6g |
| Fibre | 12.0g | 2.4g |
| Salt | 1.5g | 0.3g |
Typical values for generic kale crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Kale Crisps?
Kale Crisps has 480 kcal per 100g. A typical 20g serving works out to 96 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Kale Crisps keto-friendly?
No. At 25.0g of carbs per 100g (including 5.0g sugars), kale crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Kale Crisps a good source of protein?
Yes — 20.0g of protein per 100g makes kale crisps one of the better snack choices for protein. A 20g serving delivers about 4.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Kale Crisps healthy?
Yes, reasonably so. Kale Crisps is a good source of protein (20.0g/100g) and high in fibre (12.0g/100g) and low in sugar. A typical 20g serving is 96 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, kale crisps is low in sugar (5.0g/100g) and moderate in salt (1.5g/100g), with 12.0g of fibre. At 480 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Kale Crisps is closest in profile to seaweed crisps, but kale crisps carries less fibre (12.0g fibre vs 20.0g fibre for seaweed crisps).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels