Roasted Broad Beans — Nutrition, Calories & Diet Check
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Roasted Broad Beans — 440 kcal, 24.0g protein and 45.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Roasted Broad Beans (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 440 kcal | 132 kcal |
| Protein | 24.0g | 7.2g |
| Carbohydrates | 45.0g | 13.5g |
| of which sugars | 3.0g | 0.9g |
| Fat | 16.0g | 4.8g |
| Fibre | 16.0g | 4.8g |
| Salt | 1.4g | 0.4g |
Typical values for generic roasted broad beans; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Roasted Broad Beans?
Roasted Broad Beans has 440 kcal per 100g. A typical 30g serving works out to 132 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Roasted Broad Beans keto-friendly?
No. At 45.0g of carbs per 100g (including 3.0g sugars), roasted broad beans doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Roasted Broad Beans a good source of protein?
Yes — 24.0g of protein per 100g makes roasted broad beans one of the better snack choices for protein. A 30g serving delivers about 7.2g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Roasted Broad Beans healthy?
Yes, reasonably so. Roasted Broad Beans is a good source of protein (24.0g/100g) and high in fibre (16.0g/100g) and low in sugar. A typical 30g serving is 132 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, roasted broad beans is low in sugar (3.0g/100g) and moderate in salt (1.4g/100g), with 16.0g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Roasted Broad Beans is closest in profile to roasted chickpeas, but roasted broad beans carries more protein (24.0g protein vs 19.0g protein for roasted chickpeas).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels