Salami Sticks — Nutrition, Calories & Diet Check
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Salami Sticks — 450 kcal, 24.0g protein and 2.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Salami Sticks (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 450 kcal | 112 kcal |
| Protein | 24.0g | 6.0g |
| Carbohydrates | 2.0g | 0.5g |
| of which sugars | 1.0g | 0.2g |
| Fat | 38.0g | 9.5g |
| Fibre | 0.5g | 0.1g |
| Salt | 3.5g | 0.9g |
Typical values for generic salami sticks; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Salami Sticks?
Salami Sticks has 450 kcal per 100g. A typical 25g serving works out to 112 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
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Is Salami Sticks keto-friendly?
Yes. With 2.0g of carbohydrates per 100g (0.5g per typical serving), salami sticks fits comfortably within most ketogenic carb limits.
Is Salami Sticks a good source of protein?
Yes — 24.0g of protein per 100g makes salami sticks one of the better snack choices for protein. A 25g serving delivers about 6.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Salami Sticks healthy?
Mixed — it has real upsides but isn't a free pass. Salami Sticks is a good source of protein (24.0g/100g) and low in sugar. On the downside, it's high in salt (3.5g/100g). A typical 25g serving is 112 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Salami is a cured, fermented sausage. The curing and fermentation process is what gives it a long shelf life without refrigeration — it's also why salami tends to run higher in salt than most other meat snacks.
Sugar, salt and overall balance
Per UK traffic-light thresholds, salami sticks is low in sugar (1.0g/100g) and high in salt (3.5g/100g), with 0.5g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Salami Sticks is closest in profile to chorizo bites, but salami sticks carries less protein (24.0g protein vs 25.0g protein for chorizo bites).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels