Beetroot Crisps — Nutrition, Calories & Diet Check

Beetroot Crisps — 470 kcal, 6.0g protein and 50.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.

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Nutrition: Beetroot Crisps (typical values)

Typical values for generic beetroot crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

Snack Picks

Is Beetroot Crisps keto-friendly?

No. At 50.0g of carbs per 100g (including 28.0g sugars), beetroot crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead. For a UK-made option in this space, try MORiSH roasted seaweed thins.

Is Beetroot Crisps a good source of protein?

Not especially. Beetroot Crisps provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, beetroot crisps is high in sugar (28.0g/100g) and moderate in salt (0.8g/100g), with 11.0g of fibre. At 470 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels