Beetroot Crisps — Nutrition, Calories & Diet Check
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Beetroot Crisps — 470 kcal, 6.0g protein and 50.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Beetroot Crisps (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 470 kcal | 118 kcal |
| Protein | 6.0g | 1.5g |
| Carbohydrates | 50.0g | 12.5g |
| of which sugars | 28.0g | 7.0g |
| Fat | 26.0g | 6.5g |
| Fibre | 11.0g | 2.8g |
| Salt | 0.8g | 0.2g |
Typical values for generic beetroot crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Beetroot Crisps?
Beetroot Crisps has 470 kcal per 100g. A typical 25g serving works out to 118 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Beetroot Crisps keto-friendly?
No. At 50.0g of carbs per 100g (including 28.0g sugars), beetroot crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Beetroot Crisps a good source of protein?
Not especially. Beetroot Crisps provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Beetroot Crisps healthy?
Mixed — it has real upsides but isn't a free pass. Beetroot Crisps is high in fibre (11.0g/100g). On the downside, it's high in sugar (28.0g/100g). A typical 25g serving is 118 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, beetroot crisps is high in sugar (28.0g/100g) and moderate in salt (0.8g/100g), with 11.0g of fibre. At 470 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Beetroot Crisps is closest in profile to parsnip crisps, but beetroot crisps carries more sugar (28.0g sugar vs 15.0g sugar for parsnip crisps).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels