Air-Dried Steak — Nutrition, Calories & Diet Check
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Air-Dried Steak — 255 kcal, 52.0g protein and 1.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Air-Dried Steak (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 255 kcal | 76 kcal |
| Protein | 52.0g | 15.6g |
| Carbohydrates | 1.5g | 0.4g |
| of which sugars | 0.8g | 0.2g |
| Fat | 5.0g | 1.5g |
| Fibre | 0.4g | 0.1g |
| Salt | 3.8g | 1.1g |
Typical values for generic air-dried steak; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Air-Dried Steak?
Air-Dried Steak has 255 kcal per 100g. A typical 30g serving works out to 76 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Air-Dried Steak keto-friendly?
Yes. With 1.5g of carbohydrates per 100g (0.4g per typical serving), air-dried steak fits comfortably within most ketogenic carb limits.
Is Air-Dried Steak a good source of protein?
Yes — 52.0g of protein per 100g makes air-dried steak one of the better snack choices for protein. A 30g serving delivers about 15.6g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Air-Dried Steak healthy?
Mixed — it has real upsides but isn't a free pass. Air-Dried Steak is a good source of protein (52.0g/100g) and low in sugar. On the downside, it's high in salt (3.8g/100g). A typical 30g serving is 76 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, air-dried steak is low in sugar (0.8g/100g) and high in salt (3.8g/100g), with 0.4g of fibre. At 255 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Air-Dried Steak is closest in profile to biltong, but air-dried steak carries more protein (52.0g protein vs 50.0g protein for biltong).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels