Crunchy Cheese Bites — Nutrition, Calories & Diet Check

Verdict: Crunchy Cheese Bites is keto-friendly, a strong protein source (35.0g/100g), high in salt. A typical 20g serving is 114 kcal.

Keto: Yes Low carb: Yes High protein: Yes Gluten free: Yes Vegan: No

Crunchy Cheese Bites — 570 kcal, 35.0g protein and 3.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.

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Nutrition: Crunchy Cheese Bites (typical values)

	Per 100g	Per 20g serving
Calories	570 kcal	114 kcal
Protein	35.0g	7.0g
Carbohydrates	3.0g	0.6g
of which sugars	1.0g	0.2g
Fat	46.0g	9.2g
Fibre	0.0g	0.0g
Salt	2.5g	0.5g

Typical values for generic crunchy cheese bites; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

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Is Crunchy Cheese Bites keto-friendly?

Yes. With 3.0g of carbohydrates per 100g (0.6g per typical serving), crunchy cheese bites fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).

Is Crunchy Cheese Bites a good source of protein?

Yes — 35.0g of protein per 100g makes crunchy cheese bites one of the better snack choices for protein. A 20g serving delivers about 7.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, crunchy cheese bites is low in sugar (1.0g/100g) and high in salt (2.5g/100g), with 0.0g of fibre. At 570 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels