Crunchy Cheese Bites — Nutrition, Calories & Diet Check
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Crunchy Cheese Bites — 570 kcal, 35.0g protein and 3.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Crunchy Cheese Bites (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 570 kcal | 114 kcal |
| Protein | 35.0g | 7.0g |
| Carbohydrates | 3.0g | 0.6g |
| of which sugars | 1.0g | 0.2g |
| Fat | 46.0g | 9.2g |
| Fibre | 0.0g | 0.0g |
| Salt | 2.5g | 0.5g |
Typical values for generic crunchy cheese bites; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Crunchy Cheese Bites?
Crunchy Cheese Bites has 570 kcal per 100g. A typical 20g serving works out to 114 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Crunchy Cheese Bites keto-friendly?
Yes. With 3.0g of carbohydrates per 100g (0.6g per typical serving), crunchy cheese bites fits comfortably within most ketogenic carb limits.
Is Crunchy Cheese Bites a good source of protein?
Yes — 35.0g of protein per 100g makes crunchy cheese bites one of the better snack choices for protein. A 20g serving delivers about 7.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Crunchy Cheese Bites healthy?
Mixed — it has real upsides but isn't a free pass. Crunchy Cheese Bites is a good source of protein (35.0g/100g) and low in sugar. On the downside, it's high in salt (2.5g/100g) and calorie-dense with limited fibre, so it's easy to overeat. A typical 20g serving is 114 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, crunchy cheese bites is low in sugar (1.0g/100g) and high in salt (2.5g/100g), with 0.0g of fibre. At 570 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Crunchy Cheese Bites is closest in profile to cheese strings, but crunchy cheese bites carries more protein (35.0g protein vs 24.0g protein for cheese strings).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels