Bars & Bakes: Nutrition Compared

All 11 bars & bakes in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Protein Bar
380 kcal · 30.0g protein · 35.0g carbs (per 100g)
High protein
Cereal Bar
420 kcal · 6.0g protein · 65.0g carbs (per 100g)
Granola Bar
450 kcal · 8.0g protein · 60.0g carbs (per 100g)
Flapjack
460 kcal · 6.0g protein · 58.0g carbs (per 100g)
Nut Butter Energy Ball
440 kcal · 12.0g protein · 40.0g carbs (per 100g)
Vegan
Date & Nut Bar
400 kcal · 8.0g protein · 50.0g carbs (per 100g)
Vegan
Rice Crispy Bar
430 kcal · 4.0g protein · 75.0g carbs (per 100g)
Oat Biscuits
470 kcal · 7.0g protein · 62.0g carbs (per 100g)
Malt Loaf Slice
300 kcal · 7.5g protein · 62.0g carbs (per 100g)
Peanut Butter Protein Bar
400 kcal · 33.0g protein · 30.0g carbs (per 100g)
High protein
Vegan Protein Bar
390 kcal · 28.0g protein · 32.0g carbs (per 100g)
High protein Vegan

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Last updated: · Typical values; check product labels