Carrot Sticks Snack Pack — Nutrition, Calories & Diet Check
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Carrot Sticks Snack Pack — 35 kcal, 0.6g protein and 8.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 80g serving.
Nutrition: Carrot Sticks Snack Pack (typical values)
| Per 100g | Per 80g serving | |
|---|---|---|
| Calories | 35 kcal | 28 kcal |
| Protein | 0.6g | 0.5g |
| Carbohydrates | 8.0g | 6.4g |
| of which sugars | 7.0g | 5.6g |
| Fat | 0.3g | 0.2g |
| Fibre | 2.8g | 2.2g |
| Salt | 0.07g | 0.1g |
Typical values for generic carrot sticks snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Carrot Sticks Snack Pack?
Carrot Sticks Snack Pack has 35 kcal per 100g. A typical 80g serving works out to 28 kcal — about 1% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Carrot Sticks Snack Pack keto-friendly?
Yes. With 8.0g of carbohydrates per 100g (6.4g per typical serving), carrot sticks snack pack fits comfortably within most ketogenic carb limits.
Is Carrot Sticks Snack Pack a good source of protein?
Not especially. Carrot Sticks Snack Pack provides 0.6g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Carrot Sticks Snack Pack healthy?
Yes, reasonably so. Carrot Sticks Snack Pack is low in salt. A typical 80g serving is 28 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, carrot sticks snack pack is moderate in sugar (7.0g/100g) and low in salt (0.07g/100g), with 2.8g of fibre. At 35 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Carrot Sticks Snack Pack is closest in profile to crispy onions, but carrot sticks snack pack carries less carbs (8.0g carbs vs 45.0g carbs for crispy onions).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels