Carrot Sticks Snack Pack — Nutrition, Calories & Diet Check
Carrot Sticks Snack Pack — 35 kcal, 0.6g protein and 8.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 80g serving.
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Nutrition: Carrot Sticks Snack Pack (typical values)
| Per 100g | Per 80g serving | |
|---|---|---|
| Calories | 35 kcal | 28 kcal |
| Protein | 0.6g | 0.5g |
| Carbohydrates | 8.0g | 6.4g |
| of which sugars | 7.0g | 5.6g |
| Fat | 0.3g | 0.2g |
| Fibre | 2.8g | 2.2g |
| Salt | 0.07g | 0.1g |
Typical values for generic carrot sticks snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Carrot Sticks Snack Pack keto-friendly?
Yes. With 8.0g of carbohydrates per 100g (6.4g per typical serving), carrot sticks snack pack fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH roasted seaweed thins.
Is Carrot Sticks Snack Pack a good source of protein?
Not especially. Carrot Sticks Snack Pack provides 0.6g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, carrot sticks snack pack is moderate in sugar (7.0g/100g) and low in salt (0.07g/100g), with 2.8g of fibre. At 35 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels