Olives Snack Pot — Nutrition, Calories & Diet Check
Olives Snack Pot — 150 kcal, 1.0g protein and 1.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 45g serving.
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Nutrition: Olives Snack Pot (typical values)
| Per 100g | Per 45g serving | |
|---|---|---|
| Calories | 150 kcal | 68 kcal |
| Protein | 1.0g | 0.5g |
| Carbohydrates | 1.5g | 0.7g |
| of which sugars | 0.5g | 0.2g |
| Fat | 15.0g | 6.8g |
| Fibre | 3.0g | 1.4g |
| Salt | 3.5g | 1.6g |
Typical values for generic olives snack pot; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Olives Snack Pot keto-friendly?
Yes. With 1.5g of carbohydrates per 100g (0.7g per typical serving), olives snack pot fits comfortably within most ketogenic carb limits.
Is Olives Snack Pot a good source of protein?
Not especially. Olives Snack Pot provides 1.0g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, olives snack pot is low in sugar (0.5g/100g) and high in salt (3.5g/100g), with 3.0g of fibre. At 150 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels