Apple Crisps — Nutrition, Calories & Diet Check
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Apple Crisps — 350 kcal, 2.0g protein and 80.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Apple Crisps (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 350 kcal | 70 kcal |
| Protein | 2.0g | 0.4g |
| Carbohydrates | 80.0g | 16.0g |
| of which sugars | 60.0g | 12.0g |
| Fat | 1.0g | 0.2g |
| Fibre | 9.0g | 1.8g |
| Salt | 0.02g | 0.0g |
Typical values for generic apple crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Apple Crisps?
Apple Crisps has 350 kcal per 100g. A typical 20g serving works out to 70 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Apple Crisps keto-friendly?
No. At 80.0g of carbs per 100g (including 60.0g sugars), apple crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Apple Crisps a good source of protein?
Not especially. Apple Crisps provides 2.0g of protein per 100g — around 0.4g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Apple Crisps healthy?
Mixed — it has real upsides but isn't a free pass. Apple Crisps is high in fibre (9.0g/100g) and low in salt. On the downside, it's high in sugar (60.0g/100g). A typical 20g serving is 70 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, apple crisps is high in sugar (60.0g/100g) and low in salt (0.02g/100g), with 9.0g of fibre. At 350 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Apple Crisps is closest in profile to freeze-dried strawberries, but apple crisps carries less sugar (60.0g sugar vs 65.0g sugar for freeze-dried strawberries).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels