Honey Roast Peanuts — Nutrition, Calories & Diet Check
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Honey Roast Peanuts — 580 kcal, 24.0g protein and 22.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Honey Roast Peanuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 580 kcal | 174 kcal |
| Protein | 24.0g | 7.2g |
| Carbohydrates | 22.0g | 6.6g |
| of which sugars | 15.0g | 4.5g |
| Fat | 45.0g | 13.5g |
| Fibre | 7.0g | 2.1g |
| Salt | 1.0g | 0.3g |
Typical values for generic honey roast peanuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Honey Roast Peanuts?
Honey Roast Peanuts has 580 kcal per 100g. A typical 30g serving works out to 174 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Honey Roast Peanuts keto-friendly?
No. At 22.0g of carbs per 100g (including 15.0g sugars), honey roast peanuts doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Honey Roast Peanuts a good source of protein?
Yes — 24.0g of protein per 100g makes honey roast peanuts one of the better snack choices for protein. A 30g serving delivers about 7.2g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Honey Roast Peanuts healthy?
Yes, reasonably so. Honey Roast Peanuts is a good source of protein (24.0g/100g) and high in fibre (7.0g/100g). A typical 30g serving is 174 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, honey roast peanuts is moderate in sugar (15.0g/100g) and moderate in salt (1.0g/100g), with 7.0g of fibre. At 580 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Honey Roast Peanuts is closest in profile to chilli coated peanuts, but honey roast peanuts carries more sugar (15.0g sugar vs 8.0g sugar for chilli coated peanuts).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels