Dried Apricots — Nutrition, Calories & Diet Check
Dried Apricots — 240 kcal, 3.4g protein and 55.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Dried Apricots (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 240 kcal | 72 kcal |
| Protein | 3.4g | 1.0g |
| Carbohydrates | 55.0g | 16.5g |
| of which sugars | 53.0g | 15.9g |
| Fat | 0.5g | 0.1g |
| Fibre | 7.0g | 2.1g |
| Salt | 0.02g | 0.0g |
Typical values for generic dried apricots; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Dried Apricots keto-friendly?
No. At 55.0g of carbs per 100g (including 53.0g sugars), dried apricots doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Dried Apricots a good source of protein?
Not especially. Dried Apricots provides 3.4g of protein per 100g — around 1.0g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, dried apricots is high in sugar (53.0g/100g) and low in salt (0.02g/100g), with 7.0g of fibre. At 240 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels