Mini Cheese Rounds — Nutrition, Calories & Diet Check
Mini Cheese Rounds — 300 kcal, 21.0g protein and 0.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners. Some links below are affiliate links.
Nutrition: Mini Cheese Rounds (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 300 kcal | 60 kcal |
| Protein | 21.0g | 4.2g |
| Carbohydrates | 0.5g | 0.1g |
| of which sugars | 0.5g | 0.1g |
| Fat | 24.0g | 4.8g |
| Fibre | 0.0g | 0.0g |
| Salt | 1.8g | 0.4g |
Typical values for generic mini cheese rounds; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Mini Cheese Rounds keto-friendly?
Yes. With 0.5g of carbohydrates per 100g (0.1g per typical serving), mini cheese rounds fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).
Is Mini Cheese Rounds a good source of protein?
Yes — 21.0g of protein per 100g makes mini cheese rounds one of the better snack choices for protein. A 20g serving delivers about 4.2g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, mini cheese rounds is low in sugar (0.5g/100g) and high in salt (1.8g/100g), with 0.0g of fibre. At 300 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels