Check Any Snack: Calories, Protein, Keto & More

247SnackCheck compares over 100 snack types by calories, protein, carbs, sugar and salt — with instant keto, low-carb, high-protein, gluten-free and vegan verdicts. Below are the highest-protein snacks in the index; browse categories in the footer or the diet hubs above.

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Crisps & Corn Snacks (13) · Meat Snacks (12) · Nuts & Seeds (19) · Chocolate & Confectionery (11) · Bars & Bakes (11) · Crackers & Crispbreads (11) · Dried Fruit (10) · Cheese & Dairy Snacks (5) · Savoury Bites (11) · Seaweed & Veg Snacks (7)

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein
Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Turkey Jerky
260 kcal · 45.0g protein · 8.0g carbs (per 100g)
Keto High protein
Beef Jerky
280 kcal · 40.0g protein · 10.0g carbs (per 100g)
Keto High protein
Chilli Beef Jerky
285 kcal · 38.0g protein · 12.0g carbs (per 100g)
High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Peanut Butter Protein Bar
400 kcal · 33.0g protein · 30.0g carbs (per 100g)
High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein

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MORISH MORiSH Pork Chicharrónes — 79% protein, zero carbs Shop MORiSH →
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Last updated: · Typical values; check product labels