Crackers & Crispbreads: Nutrition Compared

All 11 crackers & crispbreads in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Oatcakes
440 kcal · 10.0g protein · 60.0g carbs (per 100g)
Vegan
Salted Rice Cakes
390 kcal · 8.0g protein · 80.0g carbs (per 100g)
Vegan
Chocolate Rice Cakes
470 kcal · 7.0g protein · 65.0g carbs (per 100g)
Breadsticks
410 kcal · 12.0g protein · 72.0g carbs (per 100g)
Vegan
Cream Crackers
440 kcal · 10.0g protein · 68.0g carbs (per 100g)
Vegan
Wholegrain Crispbread
350 kcal · 10.0g protein · 60.0g carbs (per 100g)
Vegan
Pretzels
380 kcal · 10.0g protein · 76.0g carbs (per 100g)
Vegan
Bagel Chips
450 kcal · 11.0g protein · 65.0g carbs (per 100g)
Cheese Crackers
500 kcal · 11.0g protein · 55.0g carbs (per 100g)
Corn Thins
380 kcal · 9.0g protein · 75.0g carbs (per 100g)
Vegan
Chilli Rice Crackers
400 kcal · 8.0g protein · 82.0g carbs (per 100g)
Vegan

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Last updated: · Typical values; check product labels