Best Keto Snacks (UK)
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Every snack here has 10g of carbs or less per 100g — ranked by how well they balance protein, taste and availability for ketogenic eating.
At a glance
Click any column heading to sort — a live table, not a static list.
| Diet | ||||||
|---|---|---|---|---|---|---|
| Pork Chicharrones | 540 | 79.0g | 0.0g | 0.0g | 0.0g | Keto |
| Biltong | 250 | 50.0g | 2.0g | 0.5g | 1.0g | Keto |
| Mini Cheese Rounds | 300 | 21.0g | 0.5g | 0.0g | 0.5g | Keto |
| Roasted Almonds | 620 | 21.0g | 10.0g | 11.0g | 4.5g | Keto Vegan |
| Macadamia Nuts | 740 | 8.0g | 8.0g | 8.6g | 4.5g | Keto Vegan |
| Boiled Egg Snack Pack | 145 | 12.5g | 1.0g | 0.0g | 1.0g | Keto |
| Olives Snack Pot | 150 | 1.0g | 1.5g | 3.0g | 0.5g | Keto Vegan |
| Salami Sticks | 450 | 24.0g | 2.0g | 0.5g | 1.0g | Keto |
- Pork Chicharrones — 540 kcal, 79.0g protein, 0.0g carbs per 100g. Zero carbs, 79% protein — the definitive keto snack. MORiSH pork chicharrónes (79% protein, zero carbs).
- Biltong — 250 kcal, 50.0g protein, 2.0g carbs per 100g. Check labels for added sugar; the best have none. MORiSH air-dried steak.
- Mini Cheese Rounds — 300 kcal, 21.0g protein, 0.5g carbs per 100g. Portable, portioned and virtually carb-free. Stock up: mini cheese snacks.
- Roasted Almonds — 620 kcal, 21.0g protein, 10.0g carbs per 100g. 10g carbs/100g but half of that is fibre in practice — a keto staple. Stock up: roasted almonds 1kg.
- Macadamia Nuts — 740 kcal, 8.0g protein, 8.0g carbs per 100g. The lowest-carb, highest-fat nut — ideal keto macros. Stock up: macadamia nuts.
- Boiled Egg Snack Pack — 145 kcal, 12.5g protein, 1.0g carbs per 100g. The original whole-food snack: 1g carbs. Stock up: egg snack packs.
- Olives Snack Pot — 150 kcal, 1.0g protein, 1.5g carbs per 100g. Salty, satisfying, 1.5g carbs. Stock up: olive snack pots.
- Salami Sticks — 450 kcal, 24.0g protein, 2.0g carbs per 100g. 2g carbs and shelf-stable for desk drawers. Stock up: salami snack sticks.
How we chose
We include only snack types at or under 10g carbs per 100g, then rank by protein density and practicality. Brands vary — check labels for hidden sugars.
Frequently asked questions
How did you choose the best keto snacks (uk)?
We rank these using the per-100g nutrition figures shown on each linked snack page, so every entry is checkable against its own full nutrition breakdown.
Are these snacks available in the UK?
Yes — every snack type here is commonly available from UK supermarkets or online retailers. Brands and pack sizes vary, so always check the label against the figures we quote.
How often is this list updated?
This page was last updated 12 September 2026. We review rankings periodically as nutrition data or availability changes.
Last updated: · Typical values; check product labels