Pork Scratchings — Nutrition, Calories & Diet Check
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Pork Scratchings — 600 kcal, 47.0g protein and 0.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Pork Scratchings (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 600 kcal | 180 kcal |
| Protein | 47.0g | 14.1g |
| Carbohydrates | 0.5g | 0.1g |
| of which sugars | 0.2g | 0.1g |
| Fat | 46.0g | 13.8g |
| Fibre | 0.3g | 0.1g |
| Salt | 2.6g | 0.8g |
Typical values for generic pork scratchings; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Pork Scratchings?
Pork Scratchings has 600 kcal per 100g. A typical 30g serving works out to 180 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Pork Scratchings keto-friendly?
Yes. With 0.5g of carbohydrates per 100g (0.1g per typical serving), pork scratchings fits comfortably within most ketogenic carb limits.
Is Pork Scratchings a good source of protein?
Yes — 47.0g of protein per 100g makes pork scratchings one of the better snack choices for protein. A 30g serving delivers about 14.1g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Pork Scratchings healthy?
Mixed — it has real upsides but isn't a free pass. Pork Scratchings is a good source of protein (47.0g/100g) and low in sugar. On the downside, it's high in salt (2.6g/100g) and calorie-dense with limited fibre, so it's easy to overeat. A typical 30g serving is 180 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, pork scratchings is low in sugar (0.2g/100g) and high in salt (2.6g/100g), with 0.3g of fibre. At 600 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Pork Scratchings is closest in profile to peri peri biltong, but pork scratchings carries more kcal (600 kcal vs 255 kcal for peri peri biltong).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels