Chocolate Rice Cakes — Nutrition, Calories & Diet Check
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners via Awin and CJ. Some links on this page are affiliate links.
Chocolate Rice Cakes — 470 kcal, 7.0g protein and 65.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Chocolate Rice Cakes (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 470 kcal | 94 kcal |
| Protein | 7.0g | 1.4g |
| Carbohydrates | 65.0g | 13.0g |
| of which sugars | 25.0g | 5.0g |
| Fat | 20.0g | 4.0g |
| Fibre | 3.0g | 0.6g |
| Salt | 0.4g | 0.1g |
Typical values for generic chocolate rice cakes; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Chocolate Rice Cakes?
Chocolate Rice Cakes has 470 kcal per 100g. A typical 20g serving works out to 94 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Chocolate Rice Cakes keto-friendly?
No. At 65.0g of carbs per 100g (including 25.0g sugars), chocolate rice cakes doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Chocolate Rice Cakes a good source of protein?
Not especially. Chocolate Rice Cakes provides 7.0g of protein per 100g — around 1.4g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Chocolate Rice Cakes healthy?
Not particularly — best treated as an occasional snack. On the downside, it's high in sugar (25.0g/100g). A typical 20g serving is 94 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, chocolate rice cakes is high in sugar (25.0g/100g) and moderate in salt (0.4g/100g), with 3.0g of fibre. At 470 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Chocolate Rice Cakes is closest in profile to bagel chips, but chocolate rice cakes carries more sugar (25.0g sugar vs 4.0g sugar for bagel chips).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels