Trail Mix — Nutrition, Calories & Diet Check
Trail Mix — 480 kcal, 14.0g protein and 40.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 35g serving.
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners. Some links below are affiliate links.
Nutrition: Trail Mix (typical values)
| Per 100g | Per 35g serving | |
|---|---|---|
| Calories | 480 kcal | 168 kcal |
| Protein | 14.0g | 4.9g |
| Carbohydrates | 40.0g | 14.0g |
| of which sugars | 30.0g | 10.5g |
| Fat | 30.0g | 10.5g |
| Fibre | 6.0g | 2.1g |
| Salt | 0.3g | 0.1g |
Typical values for generic trail mix; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Trail Mix keto-friendly?
No. At 40.0g of carbs per 100g (including 30.0g sugars), trail mix doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Trail Mix a good source of protein?
Not especially. Trail Mix provides 14.0g of protein per 100g — around 4.9g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, trail mix is high in sugar (30.0g/100g) and low in salt (0.3g/100g), with 6.0g of fibre. At 480 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels