Dried Mango — Nutrition, Calories & Diet Check
Dried Mango — 320 kcal, 2.5g protein and 75.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Dried Mango (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Protein | 2.5g | 0.8g |
| Carbohydrates | 75.0g | 22.5g |
| of which sugars | 66.0g | 19.8g |
| Fat | 1.0g | 0.3g |
| Fibre | 3.0g | 0.9g |
| Salt | 0.1g | 0.0g |
Typical values for generic dried mango; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Dried Mango keto-friendly?
No. At 75.0g of carbs per 100g (including 66.0g sugars), dried mango doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Dried Mango a good source of protein?
Not especially. Dried Mango provides 2.5g of protein per 100g — around 0.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, dried mango is high in sugar (66.0g/100g) and low in salt (0.1g/100g), with 3.0g of fibre. At 320 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels