Date & Nut Bar — Nutrition, Calories & Diet Check
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Date & Nut Bar — 400 kcal, 8.0g protein and 50.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 35g serving.
Nutrition: Date & Nut Bar (typical values)
| Per 100g | Per 35g serving | |
|---|---|---|
| Calories | 400 kcal | 140 kcal |
| Protein | 8.0g | 2.8g |
| Carbohydrates | 50.0g | 17.5g |
| of which sugars | 40.0g | 14.0g |
| Fat | 18.0g | 6.3g |
| Fibre | 8.0g | 2.8g |
| Salt | 0.1g | 0.0g |
Typical values for generic date & nut bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Date & Nut Bar?
Date & Nut Bar has 400 kcal per 100g. A typical 35g serving works out to 140 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Date & Nut Bar keto-friendly?
No. At 50.0g of carbs per 100g (including 40.0g sugars), date & nut bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Date & Nut Bar a good source of protein?
Not especially. Date & Nut Bar provides 8.0g of protein per 100g — around 2.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Date & Nut Bar healthy?
Mixed — it has real upsides but isn't a free pass. Date & Nut Bar is high in fibre (8.0g/100g) and low in salt. On the downside, it's high in sugar (40.0g/100g). A typical 35g serving is 140 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, date & nut bar is high in sugar (40.0g/100g) and low in salt (0.1g/100g), with 8.0g of fibre. At 400 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Date & Nut Bar is closest in profile to nut butter energy ball, but date & nut bar carries more sugar (40.0g sugar vs 30.0g sugar for nut butter energy ball).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels