Milk Chocolate Bar — Nutrition, Calories & Diet Check
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Milk Chocolate Bar — 535 kcal, 7.5g protein and 57.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Milk Chocolate Bar (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 535 kcal | 134 kcal |
| Protein | 7.5g | 1.9g |
| Carbohydrates | 57.0g | 14.2g |
| of which sugars | 56.0g | 14.0g |
| Fat | 30.0g | 7.5g |
| Fibre | 2.0g | 0.5g |
| Salt | 0.2g | 0.1g |
Typical values for generic milk chocolate bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Milk Chocolate Bar?
Milk Chocolate Bar has 535 kcal per 100g. A typical 25g serving works out to 134 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Milk Chocolate Bar keto-friendly?
No. At 57.0g of carbs per 100g (including 56.0g sugars), milk chocolate bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Milk Chocolate Bar a good source of protein?
Not especially. Milk Chocolate Bar provides 7.5g of protein per 100g — around 1.9g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Milk Chocolate Bar healthy?
Mixed — it has real upsides but isn't a free pass. Milk Chocolate Bar is low in salt. On the downside, it's high in sugar (56.0g/100g) and calorie-dense with limited fibre, so it's easy to overeat. A typical 25g serving is 134 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? UK milk chocolate must legally contain at least 20% total cocoa solids to be labelled as chocolate — lower than the EU standard for some other countries, which is one reason UK and continental European chocolate bars can taste noticeably different.
Sugar, salt and overall balance
Per UK traffic-light thresholds, milk chocolate bar is high in sugar (56.0g/100g) and low in salt (0.2g/100g), with 2.0g of fibre. At 535 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Milk Chocolate Bar is closest in profile to white chocolate, but milk chocolate bar carries less sugar (56.0g sugar vs 58.0g sugar for white chocolate).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels