Yogurt Coated Raisins — Nutrition, Calories & Diet Check
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Yogurt Coated Raisins — 440 kcal, 4.0g protein and 66.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Yogurt Coated Raisins (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 440 kcal | 132 kcal |
| Protein | 4.0g | 1.2g |
| Carbohydrates | 66.0g | 19.8g |
| of which sugars | 62.0g | 18.6g |
| Fat | 18.0g | 5.4g |
| Fibre | 2.5g | 0.8g |
| Salt | 0.2g | 0.1g |
Typical values for generic yogurt coated raisins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Yogurt Coated Raisins?
Yogurt Coated Raisins has 440 kcal per 100g. A typical 30g serving works out to 132 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Yogurt Coated Raisins keto-friendly?
No. At 66.0g of carbs per 100g (including 62.0g sugars), yogurt coated raisins doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Yogurt Coated Raisins a good source of protein?
Not especially. Yogurt Coated Raisins provides 4.0g of protein per 100g — around 1.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Yogurt Coated Raisins healthy?
Mixed — it has real upsides but isn't a free pass. Yogurt Coated Raisins is low in salt. On the downside, it's high in sugar (62.0g/100g). A typical 30g serving is 132 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? The 'yogurt' coating on yogurt-covered raisins is usually made mostly from sugar and hardened vegetable fat, with only a small percentage of actual yogurt powder — nutritionally it behaves much more like white chocolate than yogurt.
Sugar, salt and overall balance
Per UK traffic-light thresholds, yogurt coated raisins is high in sugar (62.0g/100g) and low in salt (0.2g/100g), with 2.5g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Yogurt Coated Raisins is closest in profile to chocolate covered raisins, but yogurt coated raisins carries more sugar (62.0g sugar vs 60.0g sugar for chocolate covered raisins).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels