Parsnip Crisps — Nutrition, Calories & Diet Check

Parsnip Crisps — 510 kcal, 4.5g protein and 42.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.

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Nutrition: Parsnip Crisps (typical values)

Typical values for generic parsnip crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

Snack Picks

Is Parsnip Crisps keto-friendly?

No. At 42.0g of carbs per 100g (including 15.0g sugars), parsnip crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead. For a UK-made option in this space, try MORiSH roasted seaweed thins.

Is Parsnip Crisps a good source of protein?

Not especially. Parsnip Crisps provides 4.5g of protein per 100g — around 1.1g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, parsnip crisps is moderate in sugar (15.0g/100g) and moderate in salt (0.7g/100g), with 14.0g of fibre. At 510 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels