Parsnip Crisps — Nutrition, Calories & Diet Check
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Parsnip Crisps — 510 kcal, 4.5g protein and 42.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Parsnip Crisps (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 510 kcal | 128 kcal |
| Protein | 4.5g | 1.1g |
| Carbohydrates | 42.0g | 10.5g |
| of which sugars | 15.0g | 3.8g |
| Fat | 34.0g | 8.5g |
| Fibre | 14.0g | 3.5g |
| Salt | 0.7g | 0.2g |
Typical values for generic parsnip crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Parsnip Crisps?
Parsnip Crisps has 510 kcal per 100g. A typical 25g serving works out to 128 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Parsnip Crisps keto-friendly?
No. At 42.0g of carbs per 100g (including 15.0g sugars), parsnip crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Parsnip Crisps a good source of protein?
Not especially. Parsnip Crisps provides 4.5g of protein per 100g — around 1.1g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Parsnip Crisps healthy?
Yes, reasonably so. Parsnip Crisps is high in fibre (14.0g/100g). A typical 25g serving is 128 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, parsnip crisps is moderate in sugar (15.0g/100g) and moderate in salt (0.7g/100g), with 14.0g of fibre. At 510 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Parsnip Crisps is closest in profile to crispy onions, but parsnip crisps carries more fibre (14.0g fibre vs 7.0g fibre for crispy onions).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels