Coconut Chips — Nutrition, Calories & Diet Check
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners via Awin and CJ. Some links on this page are affiliate links.
Coconut Chips — 640 kcal, 6.0g protein and 24.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Coconut Chips (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 640 kcal | 160 kcal |
| Protein | 6.0g | 1.5g |
| Carbohydrates | 24.0g | 6.0g |
| of which sugars | 20.0g | 5.0g |
| Fat | 56.0g | 14.0g |
| Fibre | 12.0g | 3.0g |
| Salt | 0.5g | 0.1g |
Typical values for generic coconut chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Coconut Chips?
Coconut Chips has 640 kcal per 100g. A typical 25g serving works out to 160 kcal — about 8% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Coconut Chips keto-friendly?
No. At 24.0g of carbs per 100g (including 20.0g sugars), coconut chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Coconut Chips a good source of protein?
Not especially. Coconut Chips provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Coconut Chips healthy?
Yes, reasonably so. Coconut Chips is high in fibre (12.0g/100g). A typical 25g serving is 160 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Coconut chips are usually made from the meat of mature coconuts, toasted whole rather than desiccated — that's what gives them a chewier bite than shredded coconut and a notably higher fat content per 100g than most other dried fruit.
Sugar, salt and overall balance
Per UK traffic-light thresholds, coconut chips is moderate in sugar (20.0g/100g) and moderate in salt (0.5g/100g), with 12.0g of fibre. At 640 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Coconut Chips is closest in profile to banana chips, but coconut chips carries less carbs (24.0g carbs vs 58.0g carbs for banana chips).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels