Coconut Chips — Nutrition, Calories & Diet Check
Coconut Chips — 640 kcal, 6.0g protein and 24.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
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Nutrition: Coconut Chips (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 640 kcal | 160 kcal |
| Protein | 6.0g | 1.5g |
| Carbohydrates | 24.0g | 6.0g |
| of which sugars | 20.0g | 5.0g |
| Fat | 56.0g | 14.0g |
| Fibre | 12.0g | 3.0g |
| Salt | 0.5g | 0.1g |
Typical values for generic coconut chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Coconut Chips keto-friendly?
No. At 24.0g of carbs per 100g (including 20.0g sugars), coconut chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Coconut Chips a good source of protein?
Not especially. Coconut Chips provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, coconut chips is moderate in sugar (20.0g/100g) and moderate in salt (0.5g/100g), with 12.0g of fibre. At 640 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels