Caramelised Nuts — Nutrition, Calories & Diet Check
Caramelised Nuts — 550 kcal, 16.0g protein and 35.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners. Some links below are affiliate links.
Nutrition: Caramelised Nuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 550 kcal | 165 kcal |
| Protein | 16.0g | 4.8g |
| Carbohydrates | 35.0g | 10.5g |
| of which sugars | 28.0g | 8.4g |
| Fat | 40.0g | 12.0g |
| Fibre | 6.0g | 1.8g |
| Salt | 0.4g | 0.1g |
Typical values for generic caramelised nuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Caramelised Nuts keto-friendly?
No. At 35.0g of carbs per 100g (including 28.0g sugars), caramelised nuts doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Caramelised Nuts a good source of protein?
Yes — 16.0g of protein per 100g makes caramelised nuts one of the better snack choices for protein. A 30g serving delivers about 4.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, caramelised nuts is high in sugar (28.0g/100g) and moderate in salt (0.4g/100g), with 6.0g of fibre. At 550 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels