Seaweed Crisps — Nutrition, Calories & Diet Check
Seaweed Crisps — 480 kcal, 25.0g protein and 30.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 18g serving.
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Nutrition: Seaweed Crisps (typical values)
| Per 100g | Per 18g serving | |
|---|---|---|
| Calories | 480 kcal | 86 kcal |
| Protein | 25.0g | 4.5g |
| Carbohydrates | 30.0g | 5.4g |
| of which sugars | 4.0g | 0.7g |
| Fat | 30.0g | 5.4g |
| Fibre | 20.0g | 3.6g |
| Salt | 2.2g | 0.4g |
Typical values for generic seaweed crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Seaweed Crisps keto-friendly?
No. At 30.0g of carbs per 100g (including 4.0g sugars), seaweed crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead. For a UK-made option in this space, try MORiSH roasted seaweed thins.
Is Seaweed Crisps a good source of protein?
Yes — 25.0g of protein per 100g makes seaweed crisps one of the better snack choices for protein. A 18g serving delivers about 4.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, seaweed crisps is low in sugar (4.0g/100g) and high in salt (2.2g/100g), with 20.0g of fibre. At 480 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels