Pork Crunch — Nutrition, Calories & Diet Check
Pork Crunch — 580 kcal, 60.0g protein and 0.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Pork Crunch (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 580 kcal | 174 kcal |
| Protein | 60.0g | 18.0g |
| Carbohydrates | 0.5g | 0.1g |
| of which sugars | 0.1g | 0.0g |
| Fat | 38.0g | 11.4g |
| Fibre | 0.2g | 0.1g |
| Salt | 2.5g | 0.8g |
Typical values for generic pork crunch; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Pork Crunch keto-friendly?
Yes. With 0.5g of carbohydrates per 100g (0.1g per typical serving), pork crunch fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).
Is Pork Crunch a good source of protein?
Yes — 60.0g of protein per 100g makes pork crunch one of the better snack choices for protein. A 30g serving delivers about 18.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, pork crunch is low in sugar (0.1g/100g) and high in salt (2.5g/100g), with 0.2g of fibre. At 580 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels