Banana Chips — Nutrition, Calories & Diet Check
Banana Chips — 520 kcal, 2.3g protein and 58.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Banana Chips (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 520 kcal | 156 kcal |
| Protein | 2.3g | 0.7g |
| Carbohydrates | 58.0g | 17.4g |
| of which sugars | 35.0g | 10.5g |
| Fat | 32.0g | 9.6g |
| Fibre | 7.5g | 2.2g |
| Salt | 0.02g | 0.0g |
Typical values for generic banana chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Banana Chips keto-friendly?
No. At 58.0g of carbs per 100g (including 35.0g sugars), banana chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Banana Chips a good source of protein?
Not especially. Banana Chips provides 2.3g of protein per 100g — around 0.7g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, banana chips is high in sugar (35.0g/100g) and low in salt (0.02g/100g), with 7.5g of fibre. At 520 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels