Roasted Almonds — Nutrition, Calories & Diet Check
Roasted Almonds — 620 kcal, 21.0g protein and 10.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Roasted Almonds (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 620 kcal | 186 kcal |
| Protein | 21.0g | 6.3g |
| Carbohydrates | 10.0g | 3.0g |
| of which sugars | 4.5g | 1.3g |
| Fat | 55.0g | 16.5g |
| Fibre | 11.0g | 3.3g |
| Salt | 0.7g | 0.2g |
Typical values for generic roasted almonds; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Roasted Almonds keto-friendly?
Yes. With 10.0g of carbohydrates per 100g (3.0g per typical serving), roasted almonds fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).
Is Roasted Almonds a good source of protein?
Yes — 21.0g of protein per 100g makes roasted almonds one of the better snack choices for protein. A 30g serving delivers about 6.3g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, roasted almonds is low in sugar (4.5g/100g) and moderate in salt (0.7g/100g), with 11.0g of fibre. At 620 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels