Roasted Almonds — Nutrition, Calories & Diet Check
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Roasted Almonds — 620 kcal, 21.0g protein and 10.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Roasted Almonds (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 620 kcal | 186 kcal |
| Protein | 21.0g | 6.3g |
| Carbohydrates | 10.0g | 3.0g |
| of which sugars | 4.5g | 1.3g |
| Fat | 55.0g | 16.5g |
| Fibre | 11.0g | 3.3g |
| Salt | 0.7g | 0.2g |
Typical values for generic roasted almonds; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Roasted Almonds?
Roasted Almonds has 620 kcal per 100g. A typical 30g serving works out to 186 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Roasted Almonds keto-friendly?
Yes. With 10.0g of carbohydrates per 100g (3.0g per typical serving), roasted almonds fits comfortably within most ketogenic carb limits.
Is Roasted Almonds a good source of protein?
Yes — 21.0g of protein per 100g makes roasted almonds one of the better snack choices for protein. A 30g serving delivers about 6.3g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Roasted Almonds healthy?
Yes, reasonably so. Roasted Almonds is a good source of protein (21.0g/100g) and high in fibre (11.0g/100g) and low in sugar. A typical 30g serving is 186 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Almonds are technically a seed, not a true nut — they grow inside the stone of a fruit closely related to peaches, which is why almonds are botanically classified alongside stone fruits rather than tree nuts like walnuts.
Sugar, salt and overall balance
Per UK traffic-light thresholds, roasted almonds is low in sugar (4.5g/100g) and moderate in salt (0.7g/100g), with 11.0g of fibre. At 620 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Roasted Almonds is closest in profile to smoked almonds, but roasted almonds carries more fibre (11.0g fibre vs 10.5g fibre for smoked almonds).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels