Seaweed & Veg Snacks: Nutrition Compared

All 7 seaweed & veg snacks in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Roasted Seaweed Thins
450 kcal · 30.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Seaweed Crisps
480 kcal · 25.0g protein · 30.0g carbs (per 100g)
High protein Vegan
Kale Crisps
480 kcal · 20.0g protein · 25.0g carbs (per 100g)
High protein Vegan
Beetroot Crisps
470 kcal · 6.0g protein · 50.0g carbs (per 100g)
Vegan
Parsnip Crisps
510 kcal · 4.5g protein · 42.0g carbs (per 100g)
Vegan
Carrot Sticks Snack Pack
35 kcal · 0.6g protein · 8.0g carbs (per 100g)
Keto Vegan
Crispy Onions
560 kcal · 6.0g protein · 45.0g carbs (per 100g)
Vegan

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Last updated: · Typical values; check product labels