Roasted Seaweed Thins — Nutrition, Calories & Diet Check
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Roasted Seaweed Thins — 450 kcal, 30.0g protein and 20.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 5g serving.
Nutrition: Roasted Seaweed Thins (typical values)
| Per 100g | Per 5g serving | |
|---|---|---|
| Calories | 450 kcal | 22 kcal |
| Protein | 30.0g | 1.5g |
| Carbohydrates | 20.0g | 1.0g |
| of which sugars | 2.0g | 0.1g |
| Fat | 28.0g | 1.4g |
| Fibre | 30.0g | 1.5g |
| Salt | 2.0g | 0.1g |
Typical values for generic roasted seaweed thins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Roasted Seaweed Thins?
Roasted Seaweed Thins has 450 kcal per 100g. A typical 5g serving works out to 22 kcal — about 1% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Roasted Seaweed Thins keto-friendly?
In moderation. Roasted Seaweed Thins has 20.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Roasted Seaweed Thins a good source of protein?
Yes — 30.0g of protein per 100g makes roasted seaweed thins one of the better snack choices for protein. A 5g serving delivers about 1.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Roasted Seaweed Thins healthy?
Mixed — it has real upsides but isn't a free pass. Roasted Seaweed Thins is a good source of protein (30.0g/100g) and high in fibre (30.0g/100g) and low in sugar. On the downside, it's high in salt (2.0g/100g). A typical 5g serving is 22 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, roasted seaweed thins is low in sugar (2.0g/100g) and high in salt (2.0g/100g), with 30.0g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Roasted Seaweed Thins is closest in profile to seaweed crisps, but roasted seaweed thins carries more fibre (30.0g fibre vs 20.0g fibre for seaweed crisps).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels