Roasted Seaweed Thins — Nutrition, Calories & Diet Check

Roasted Seaweed Thins — 450 kcal, 30.0g protein and 20.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 5g serving.

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Nutrition: Roasted Seaweed Thins (typical values)

Typical values for generic roasted seaweed thins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

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Is Roasted Seaweed Thins keto-friendly?

In moderation. Roasted Seaweed Thins has 20.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance. For a UK-made option in this space, try MORiSH roasted seaweed thins.

Is Roasted Seaweed Thins a good source of protein?

Yes — 30.0g of protein per 100g makes roasted seaweed thins one of the better snack choices for protein. A 5g serving delivers about 1.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, roasted seaweed thins is low in sugar (2.0g/100g) and high in salt (2.0g/100g), with 30.0g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels