White Chocolate — Nutrition, Calories & Diet Check
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White Chocolate — 550 kcal, 6.0g protein and 58.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: White Chocolate (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 550 kcal | 138 kcal |
| Protein | 6.0g | 1.5g |
| Carbohydrates | 58.0g | 14.5g |
| of which sugars | 58.0g | 14.5g |
| Fat | 32.0g | 8.0g |
| Fibre | 0.2g | 0.1g |
| Salt | 0.25g | 0.1g |
Typical values for generic white chocolate; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in White Chocolate?
White Chocolate has 550 kcal per 100g. A typical 25g serving works out to 138 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is White Chocolate keto-friendly?
No. At 58.0g of carbs per 100g (including 58.0g sugars), white chocolate doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is White Chocolate a good source of protein?
Not especially. White Chocolate provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is White Chocolate healthy?
Mixed — it has real upsides but isn't a free pass. White Chocolate is low in salt. On the downside, it's high in sugar (58.0g/100g) and calorie-dense with limited fibre, so it's easy to overeat. A typical 25g serving is 138 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, white chocolate is high in sugar (58.0g/100g) and low in salt (0.25g/100g), with 0.2g of fibre. At 550 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
White Chocolate is closest in profile to milk chocolate bar, but white chocolate carries more sugar (58.0g sugar vs 56.0g sugar for milk chocolate bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
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Last updated: · Typical values; check product labels