Cheese Strings — Nutrition, Calories & Diet Check
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Cheese Strings — 290 kcal, 24.0g protein and 1.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Cheese Strings (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 290 kcal | 58 kcal |
| Protein | 24.0g | 4.8g |
| Carbohydrates | 1.0g | 0.2g |
| of which sugars | 1.0g | 0.2g |
| Fat | 21.0g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Salt | 1.6g | 0.3g |
Typical values for generic cheese strings; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Cheese Strings?
Cheese Strings has 290 kcal per 100g. A typical 20g serving works out to 58 kcal — about 3% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Cheese Strings keto-friendly?
Yes. With 1.0g of carbohydrates per 100g (0.2g per typical serving), cheese strings fits comfortably within most ketogenic carb limits.
Is Cheese Strings a good source of protein?
Yes — 24.0g of protein per 100g makes cheese strings one of the better snack choices for protein. A 20g serving delivers about 4.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Cheese Strings healthy?
Mixed — it has real upsides but isn't a free pass. Cheese Strings is a good source of protein (24.0g/100g) and low in sugar. On the downside, it's high in salt (1.6g/100g). A typical 20g serving is 58 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, cheese strings is low in sugar (1.0g/100g) and high in salt (1.6g/100g), with 0.0g of fibre. At 290 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Cheese Strings is closest in profile to mini cheese rounds, but cheese strings carries more protein (24.0g protein vs 21.0g protein for mini cheese rounds).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels