Cheese Strings — Nutrition, Calories & Diet Check
Cheese Strings — 290 kcal, 24.0g protein and 1.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
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Nutrition: Cheese Strings (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 290 kcal | 58 kcal |
| Protein | 24.0g | 4.8g |
| Carbohydrates | 1.0g | 0.2g |
| of which sugars | 1.0g | 0.2g |
| Fat | 21.0g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Salt | 1.6g | 0.3g |
Typical values for generic cheese strings; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Cheese Strings keto-friendly?
Yes. With 1.0g of carbohydrates per 100g (0.2g per typical serving), cheese strings fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).
Is Cheese Strings a good source of protein?
Yes — 24.0g of protein per 100g makes cheese strings one of the better snack choices for protein. A 20g serving delivers about 4.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, cheese strings is low in sugar (1.0g/100g) and high in salt (1.6g/100g), with 0.0g of fibre. At 290 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels