Smoked Almonds — Nutrition, Calories & Diet Check
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Smoked Almonds — 610 kcal, 21.0g protein and 11.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Smoked Almonds (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 610 kcal | 183 kcal |
| Protein | 21.0g | 6.3g |
| Carbohydrates | 11.0g | 3.3g |
| of which sugars | 4.8g | 1.4g |
| Fat | 54.0g | 16.2g |
| Fibre | 10.5g | 3.1g |
| Salt | 1.2g | 0.4g |
Typical values for generic smoked almonds; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Smoked Almonds?
Smoked Almonds has 610 kcal per 100g. A typical 30g serving works out to 183 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
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Is Smoked Almonds keto-friendly?
In moderation. Smoked Almonds has 11.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Smoked Almonds a good source of protein?
Yes — 21.0g of protein per 100g makes smoked almonds one of the better snack choices for protein. A 30g serving delivers about 6.3g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Smoked Almonds healthy?
Yes, reasonably so. Smoked Almonds is a good source of protein (21.0g/100g) and high in fibre (10.5g/100g) and low in sugar. A typical 30g serving is 183 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Smoked almonds get their flavour either from real wood-smoking or, in most mass-market brands, from smoke-flavoured seasoning — check the ingredients list if you want the traditionally smoked version rather than a liquid-smoke coating.
Sugar, salt and overall balance
Per UK traffic-light thresholds, smoked almonds is low in sugar (4.8g/100g) and moderate in salt (1.2g/100g), with 10.5g of fibre. At 610 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Smoked Almonds is closest in profile to roasted almonds, but smoked almonds carries less fibre (10.5g fibre vs 11.0g fibre for roasted almonds).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels