High Fibre Snacks: 50 Options Ranked by Protein
Snacks with at least 6g of fibre per 100g — supporting digestion, satiety and sustained energy. Ranked by protein per 100g — tap any snack for the full breakdown.
6g of fibre per 100g is our threshold — roughly a fifth of the UK's recommended 30g daily fibre intake from a single snack-sized portion. Fibre slows digestion, feeds gut bacteria and extends fullness longer than an equivalent snack low in fibre. One thing worth knowing: fibre needs water to do its job — without enough fluid alongside it, a sudden jump in fibre intake is more likely to cause bloating or constipation than the digestive benefit it's meant to give you. If you're increasing fibre from snacks, something like io Fibre Water combines extra fibre with the fluid it needs to work properly, in one drink.
Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks
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