Corn Thins — Nutrition, Calories & Diet Check
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Corn Thins — 380 kcal, 9.0g protein and 75.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 12g serving.
Nutrition: Corn Thins (typical values)
| Per 100g | Per 12g serving | |
|---|---|---|
| Calories | 380 kcal | 46 kcal |
| Protein | 9.0g | 1.1g |
| Carbohydrates | 75.0g | 9.0g |
| of which sugars | 1.0g | 0.1g |
| Fat | 4.5g | 0.5g |
| Fibre | 6.0g | 0.7g |
| Salt | 0.6g | 0.1g |
Typical values for generic corn thins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Corn Thins?
Corn Thins has 380 kcal per 100g. A typical 12g serving works out to 46 kcal — about 2% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Corn Thins keto-friendly?
No. At 75.0g of carbs per 100g (including 1.0g sugars), corn thins doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Corn Thins a good source of protein?
Not especially. Corn Thins provides 9.0g of protein per 100g — around 1.1g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Corn Thins healthy?
Yes, reasonably so. Corn Thins is high in fibre (6.0g/100g) and low in sugar. A typical 12g serving is 46 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Corn Thins were invented in Australia in the 1980s as a lower-calorie alternative to rice cakes, made from puffed corn rather than rice — which is also why, unlike some wheat-based crackers, they're naturally gluten free by ingredient (always check the pack for a certified gluten-free mark if you have coeliac disease).
Sugar, salt and overall balance
Per UK traffic-light thresholds, corn thins is low in sugar (1.0g/100g) and moderate in salt (0.6g/100g), with 6.0g of fibre. At 380 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Corn Thins is closest in profile to pretzels, but corn thins carries more fibre (6.0g fibre vs 3.5g fibre for pretzels).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels