Nuts & Seeds: Nutrition Compared

All 19 nuts & seeds in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Salted Peanuts
600 kcal · 26.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Dry Roasted Peanuts
590 kcal · 27.0g protein · 14.0g carbs (per 100g)
High protein Vegan
Honey Roast Peanuts
580 kcal · 24.0g protein · 22.0g carbs (per 100g)
High protein
Roasted Cashews
600 kcal · 20.0g protein · 22.0g carbs (per 100g)
High protein Vegan
Roasted Almonds
620 kcal · 21.0g protein · 10.0g carbs (per 100g)
Keto High protein Vegan
Pistachios
590 kcal · 21.0g protein · 17.0g carbs (per 100g)
High protein Vegan
Mixed Nuts
610 kcal · 22.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Walnuts
690 kcal · 15.0g protein · 7.0g carbs (per 100g)
Keto High protein Vegan
Pecans
700 kcal · 9.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Brazil Nuts
680 kcal · 14.0g protein · 6.0g carbs (per 100g)
Keto Vegan
Macadamia Nuts
740 kcal · 8.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Pumpkin Seeds
560 kcal · 30.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Sunflower Seeds
580 kcal · 21.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Trail Mix
480 kcal · 14.0g protein · 40.0g carbs (per 100g)
Vegan
Chilli Coated Peanuts
540 kcal · 22.0g protein · 30.0g carbs (per 100g)
High protein Vegan
Salted Pistachio Kernels
610 kcal · 22.0g protein · 16.0g carbs (per 100g)
High protein Vegan
Smoked Almonds
610 kcal · 21.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Sea Salt & Cider Vinegar Nuts
590 kcal · 23.0g protein · 13.0g carbs (per 100g)
High protein Vegan
Caramelised Nuts
550 kcal · 16.0g protein · 35.0g carbs (per 100g)
High protein Vegan

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Last updated: · Typical values; check product labels