Greek Yogurt Pot — Nutrition, Calories & Diet Check
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Greek Yogurt Pot — 100 kcal, 9.0g protein and 4.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 150g serving.
Nutrition: Greek Yogurt Pot (typical values)
| Per 100g | Per 150g serving | |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 9.0g | 13.5g |
| Carbohydrates | 4.0g | 6.0g |
| of which sugars | 4.0g | 6.0g |
| Fat | 5.0g | 7.5g |
| Fibre | 0.0g | 0.0g |
| Salt | 0.1g | 0.2g |
Typical values for generic greek yogurt pot; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Greek Yogurt Pot?
Greek Yogurt Pot has 100 kcal per 100g. A typical 150g serving works out to 150 kcal — about 8% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Greek Yogurt Pot keto-friendly?
Yes. With 4.0g of carbohydrates per 100g (6.0g per typical serving), greek yogurt pot fits comfortably within most ketogenic carb limits.
Is Greek Yogurt Pot a good source of protein?
Not especially. Greek Yogurt Pot provides 9.0g of protein per 100g — around 13.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Greek Yogurt Pot healthy?
Yes, reasonably so. Greek Yogurt Pot is low in sugar and low in salt. A typical 150g serving is 150 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, greek yogurt pot is low in sugar (4.0g/100g) and low in salt (0.1g/100g), with 0.0g of fibre. At 100 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Greek Yogurt Pot is closest in profile to cottage cheese pot, but greek yogurt pot carries less protein (9.0g protein vs 11.0g protein for cottage cheese pot).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels