Greek Yogurt Pot — Nutrition, Calories & Diet Check
Greek Yogurt Pot — 100 kcal, 9.0g protein and 4.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 150g serving.
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Nutrition: Greek Yogurt Pot (typical values)
| Per 100g | Per 150g serving | |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 9.0g | 13.5g |
| Carbohydrates | 4.0g | 6.0g |
| of which sugars | 4.0g | 6.0g |
| Fat | 5.0g | 7.5g |
| Fibre | 0.0g | 0.0g |
| Salt | 0.1g | 0.2g |
Typical values for generic greek yogurt pot; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Greek Yogurt Pot keto-friendly?
Yes. With 4.0g of carbohydrates per 100g (6.0g per typical serving), greek yogurt pot fits comfortably within most ketogenic carb limits.
Is Greek Yogurt Pot a good source of protein?
Not especially. Greek Yogurt Pot provides 9.0g of protein per 100g — around 13.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, greek yogurt pot is low in sugar (4.0g/100g) and low in salt (0.1g/100g), with 0.0g of fibre. At 100 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels