Salted Rice Cakes — Nutrition, Calories & Diet Check
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Salted Rice Cakes — 390 kcal, 8.0g protein and 80.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 16g serving.
Nutrition: Salted Rice Cakes (typical values)
| Per 100g | Per 16g serving | |
|---|---|---|
| Calories | 390 kcal | 62 kcal |
| Protein | 8.0g | 1.3g |
| Carbohydrates | 80.0g | 12.8g |
| of which sugars | 1.0g | 0.2g |
| Fat | 3.5g | 0.6g |
| Fibre | 3.0g | 0.5g |
| Salt | 1.0g | 0.2g |
Typical values for generic salted rice cakes; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Salted Rice Cakes?
Salted Rice Cakes has 390 kcal per 100g. A typical 16g serving works out to 62 kcal — about 3% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Salted Rice Cakes keto-friendly?
No. At 80.0g of carbs per 100g (including 1.0g sugars), salted rice cakes doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Salted Rice Cakes a good source of protein?
Not especially. Salted Rice Cakes provides 8.0g of protein per 100g — around 1.3g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Salted Rice Cakes healthy?
Yes, reasonably so. Salted Rice Cakes is low in sugar. A typical 16g serving is 62 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, salted rice cakes is low in sugar (1.0g/100g) and moderate in salt (1.0g/100g), with 3.0g of fibre. At 390 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Salted Rice Cakes is closest in profile to pretzels, but salted rice cakes carries less protein (8.0g protein vs 10.0g protein for pretzels).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels