Dried Fruit: Nutrition Compared

All 10 dried fruit in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

300 kcal · 3.0g protein · 69.0g carbs (per 100g)

240 kcal · 3.4g protein · 55.0g carbs (per 100g)

320 kcal · 2.5g protein · 75.0g carbs (per 100g)

520 kcal · 2.3g protein · 58.0g carbs (per 100g)

350 kcal · 2.0g protein · 80.0g carbs (per 100g)

Dried Cranberries

330 kcal · 0.2g protein · 82.0g carbs (per 100g)

280 kcal · 1.8g protein · 68.0g carbs (per 100g)

Dried Fig Pieces

250 kcal · 3.3g protein · 55.0g carbs (per 100g)

Freeze-Dried Strawberries

330 kcal · 4.5g protein · 71.0g carbs (per 100g)

640 kcal · 6.0g protein · 24.0g carbs (per 100g)

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Last updated: 22 July 2026 · Typical values; check product labels