Dried Fruit: Nutrition Compared

All 10 dried fruit in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Raisins
300 kcal · 3.0g protein · 69.0g carbs (per 100g)
Vegan
Dried Apricots
240 kcal · 3.4g protein · 55.0g carbs (per 100g)
Vegan
Dried Mango
320 kcal · 2.5g protein · 75.0g carbs (per 100g)
Vegan
Banana Chips
520 kcal · 2.3g protein · 58.0g carbs (per 100g)
Vegan
Apple Crisps
350 kcal · 2.0g protein · 80.0g carbs (per 100g)
Vegan
Dried Cranberries
330 kcal · 0.2g protein · 82.0g carbs (per 100g)
Vegan
Medjool Dates
280 kcal · 1.8g protein · 68.0g carbs (per 100g)
Vegan
Dried Fig Pieces
250 kcal · 3.3g protein · 55.0g carbs (per 100g)
Vegan
Freeze-Dried Strawberries
330 kcal · 4.5g protein · 71.0g carbs (per 100g)
Vegan
Coconut Chips
640 kcal · 6.0g protein · 24.0g carbs (per 100g)
Vegan

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Last updated: · Typical values; check product labels