Ready Salted Crisps — Nutrition, Calories & Diet Check
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Ready Salted Crisps — 530 kcal, 6.0g protein and 50.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Ready Salted Crisps (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 530 kcal | 132 kcal |
| Protein | 6.0g | 1.5g |
| Carbohydrates | 50.0g | 12.5g |
| of which sugars | 0.6g | 0.1g |
| Fat | 33.0g | 8.2g |
| Fibre | 4.0g | 1.0g |
| Salt | 1.3g | 0.3g |
Typical values for generic ready salted crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Ready Salted Crisps?
Ready Salted Crisps has 530 kcal per 100g. A typical 25g serving works out to 132 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Ready Salted Crisps keto-friendly?
No. At 50.0g of carbs per 100g (including 0.6g sugars), ready salted crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Ready Salted Crisps a good source of protein?
Not especially. Ready Salted Crisps provides 6.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Ready Salted Crisps healthy?
Mixed — it has real upsides but isn't a free pass. Ready Salted Crisps is low in sugar. On the downside, it's calorie-dense with limited fibre, so it's easy to overeat. A typical 25g serving is 132 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Ready salted is the flavour manufacturers typically use to benchmark frying oil quality, since there's no seasoning to mask the taste of the potato or oil underneath.
Sugar, salt and overall balance
Per UK traffic-light thresholds, ready salted crisps is low in sugar (0.6g/100g) and moderate in salt (1.3g/100g), with 4.0g of fibre. At 530 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Ready Salted Crisps is closest in profile to salt & vinegar crisps, but ready salted crisps carries less carbs (50.0g carbs vs 52.0g carbs for salt & vinegar crisps).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels