Cheese & Dairy Snacks: Nutrition Compared

All 5 cheese & dairy snacks in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Mini Cheese Rounds
300 kcal · 21.0g protein · 0.5g carbs (per 100g)
Keto High protein
Cheese Strings
290 kcal · 24.0g protein · 1.0g carbs (per 100g)
Keto High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Greek Yogurt Pot
100 kcal · 9.0g protein · 4.0g carbs (per 100g)
Keto
Cottage Cheese Pot
100 kcal · 11.0g protein · 4.5g carbs (per 100g)
Keto

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Last updated: · Typical values; check product labels