Boiled Egg Snack Pack — Nutrition, Calories & Diet Check
Boiled Egg Snack Pack — 145 kcal, 12.5g protein and 1.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 100g serving.
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Nutrition: Boiled Egg Snack Pack (typical values)
| Per 100g | Per 100g serving | |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 12.5g | 12.5g |
| Carbohydrates | 1.0g | 1.0g |
| of which sugars | 1.0g | 1.0g |
| Fat | 10.0g | 10.0g |
| Fibre | 0.0g | 0.0g |
| Salt | 0.4g | 0.4g |
Typical values for generic boiled egg snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Boiled Egg Snack Pack keto-friendly?
Yes. With 1.0g of carbohydrates per 100g (1.0g per typical serving), boiled egg snack pack fits comfortably within most ketogenic carb limits.
Is Boiled Egg Snack Pack a good source of protein?
Not especially. Boiled Egg Snack Pack provides 12.5g of protein per 100g — around 12.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, boiled egg snack pack is low in sugar (1.0g/100g) and moderate in salt (0.4g/100g), with 0.0g of fibre. At 145 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels