Boiled Egg Snack Pack — Nutrition, Calories & Diet Check
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Boiled Egg Snack Pack — 145 kcal, 12.5g protein and 1.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 100g serving.
Nutrition: Boiled Egg Snack Pack (typical values)
| Per 100g | Per 100g serving | |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 12.5g | 12.5g |
| Carbohydrates | 1.0g | 1.0g |
| of which sugars | 1.0g | 1.0g |
| Fat | 10.0g | 10.0g |
| Fibre | 0.0g | 0.0g |
| Salt | 0.4g | 0.4g |
Typical values for generic boiled egg snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Boiled Egg Snack Pack?
Boiled Egg Snack Pack has 145 kcal per 100g. A typical 100g serving works out to 145 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Boiled Egg Snack Pack keto-friendly?
Yes. With 1.0g of carbohydrates per 100g (1.0g per typical serving), boiled egg snack pack fits comfortably within most ketogenic carb limits.
Is Boiled Egg Snack Pack a good source of protein?
Not especially. Boiled Egg Snack Pack provides 12.5g of protein per 100g — around 12.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Boiled Egg Snack Pack healthy?
Yes, reasonably so. Boiled Egg Snack Pack is low in sugar. A typical 100g serving is 145 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, boiled egg snack pack is low in sugar (1.0g/100g) and moderate in salt (0.4g/100g), with 0.0g of fibre. At 145 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Boiled Egg Snack Pack is closest in profile to scotch egg, but boiled egg snack pack carries less carbs (1.0g carbs vs 15.0g carbs for scotch egg).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels