Savoury Bites: Nutrition Compared

All 11 savoury bites in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Scotch Egg
260 kcal · 12.0g protein · 15.0g carbs (per 100g)
Mini Sausage Rolls
350 kcal · 9.0g protein · 25.0g carbs (per 100g)
Mini Pork Pie
380 kcal · 10.0g protein · 25.0g carbs (per 100g)
Hummus Pot with Breadsticks
280 kcal · 8.0g protein · 25.0g carbs (per 100g)
Vegan
Boiled Egg Snack Pack
145 kcal · 12.5g protein · 1.0g carbs (per 100g)
Keto
Falafel Bites
310 kcal · 9.0g protein · 28.0g carbs (per 100g)
Vegan
Olives Snack Pot
150 kcal · 1.0g protein · 1.5g carbs (per 100g)
Keto Vegan
Pickled Gherkins Snack Pack
30 kcal · 0.9g protein · 4.0g carbs (per 100g)
Keto Vegan
Edamame Beans
120 kcal · 11.0g protein · 9.0g carbs (per 100g)
Keto Vegan
Roasted Chickpeas
430 kcal · 19.0g protein · 47.0g carbs (per 100g)
High protein Vegan
Roasted Broad Beans
440 kcal · 24.0g protein · 45.0g carbs (per 100g)
High protein Vegan

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Last updated: · Typical values; check product labels