Sweet Popcorn — Nutrition, Calories & Diet Check
Sweet Popcorn — 480 kcal, 6.5g protein and 60.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
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Nutrition: Sweet Popcorn (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Protein | 6.5g | 1.3g |
| Carbohydrates | 60.0g | 12.0g |
| of which sugars | 30.0g | 6.0g |
| Fat | 23.0g | 4.6g |
| Fibre | 8.0g | 1.6g |
| Salt | 0.4g | 0.1g |
Typical values for generic sweet popcorn; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Sweet Popcorn keto-friendly?
No. At 60.0g of carbs per 100g (including 30.0g sugars), sweet popcorn doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Sweet Popcorn a good source of protein?
Not especially. Sweet Popcorn provides 6.5g of protein per 100g — around 1.3g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, sweet popcorn is high in sugar (30.0g/100g) and moderate in salt (0.4g/100g), with 8.0g of fibre. At 480 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels