Vegetable Crisps — Nutrition, Calories & Diet Check
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Vegetable Crisps — 490 kcal, 5.0g protein and 45.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Vegetable Crisps (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 490 kcal | 122 kcal |
| Protein | 5.0g | 1.2g |
| Carbohydrates | 45.0g | 11.2g |
| of which sugars | 20.0g | 5.0g |
| Fat | 30.0g | 7.5g |
| Fibre | 12.0g | 3.0g |
| Salt | 0.9g | 0.2g |
Typical values for generic vegetable crisps; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Vegetable Crisps?
Vegetable Crisps has 490 kcal per 100g. A typical 25g serving works out to 122 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Vegetable Crisps keto-friendly?
No. At 45.0g of carbs per 100g (including 20.0g sugars), vegetable crisps doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Vegetable Crisps a good source of protein?
Not especially. Vegetable Crisps provides 5.0g of protein per 100g — around 1.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Vegetable Crisps healthy?
Yes, reasonably so. Vegetable Crisps is high in fibre (12.0g/100g). A typical 25g serving is 122 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, vegetable crisps is moderate in sugar (20.0g/100g) and moderate in salt (0.9g/100g), with 12.0g of fibre. At 490 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Vegetable Crisps is closest in profile to sweet & salty popcorn, but vegetable crisps carries less carbs (45.0g carbs vs 56.0g carbs for sweet & salty popcorn).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels