Dried Fig Pieces — Nutrition, Calories & Diet Check
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Dried Fig Pieces — 250 kcal, 3.3g protein and 55.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Dried Fig Pieces (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 250 kcal | 75 kcal |
| Protein | 3.3g | 1.0g |
| Carbohydrates | 55.0g | 16.5g |
| of which sugars | 48.0g | 14.4g |
| Fat | 0.9g | 0.3g |
| Fibre | 9.8g | 2.9g |
| Salt | 0.03g | 0.0g |
Typical values for generic dried fig pieces; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Dried Fig Pieces?
Dried Fig Pieces has 250 kcal per 100g. A typical 30g serving works out to 75 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Dried Fig Pieces keto-friendly?
No. At 55.0g of carbs per 100g (including 48.0g sugars), dried fig pieces doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Dried Fig Pieces a good source of protein?
Not especially. Dried Fig Pieces provides 3.3g of protein per 100g — around 1.0g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Dried Fig Pieces healthy?
Mixed — it has real upsides but isn't a free pass. Dried Fig Pieces is high in fibre (9.8g/100g) and low in salt. On the downside, it's high in sugar (48.0g/100g). A typical 30g serving is 75 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, dried fig pieces is high in sugar (48.0g/100g) and low in salt (0.03g/100g), with 9.8g of fibre. At 250 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Dried Fig Pieces is closest in profile to dried apricots, but dried fig pieces carries less sugar (48.0g sugar vs 53.0g sugar for dried apricots).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels